Do you want to know what vitamins are good for hair growth? There are several different types of natural vitamin supplement products you can take, made specifically for hair, skin and nails. Your hair growth can be directly linked to your health and fitness conditions, besides being closely linked to the foods in your diet. If you want healthy hair, you need to eat a healthy diet, besides enjoying a healthy lifestyle with minimal stress.
What vitamins are good for hair growth?
If you want to know what vitamins are good for hair growth, it is fairly easy to incorporate them because it is mainly attributable to vitamins A, B, C and E. Vitamin A is found in liver, eggs, red, yellow, orange and green vegetables. Vitamin B is found in fish, turkey, meat, milk, eggs and fresh fruit or whole grains. Vitamin B is considered one of the most essential vitamins for healthy hair growth because it can prevent graying, hair loss and promotes hair re-growth.
Vitamin B-6 and B-12 play an important role in healthy, shiny hair growth. Vitamin C is a great antioxidant, as is Vitamin E and these are found in citrus fruits, besides green and red peppers and tomatoes. In addition, Vitamin E is found in the green leafy vegetables, whole grains and nuts. Some people take fish oil supplements because it is another natural, healthy supplement for hair growth.
Stress And How It Affects Hair Growth:
If you have a lot of stress, it’s important to get it under control because you can experience hair loss from too much stress because is causes excessive vitamin depletion. Your immune system can become weakened from too much stress and keeping your blood circulating properly is important for healthy hair growth, too. Scalp massages can stimulate circulation, while relieving stress.
Why are certain vitamins good for hair growth and how do they work?
Like anything, there are pros and cons to certain supplements. For example, too much Vitamin A can build up in your system and cause health consequences, unlike Vitamin B, which your body is able to break down, easier. While Vitamin A is healthy for your hair follicles and your overall health, too much of a good thing can cause toxicity and Vitamin A overages can cause some serious side effects. Vitamin E is a healthy antioxidant and folic acid can be important to your body’s metabolic process.
While you can take a multi-vitamin supplement, there are some that are better broke down and utilized by the body, than others. For this reason, getting the proper nutrition from your diet is the safest and most assured way to grow healthy hair that is stronger and not subject to premature graying. Protein found in meats and eggs can be healthy for skin, hair and nails, as well.
How Diet Can Affect Hair Growth:
When you want to know what vitamins are good for hair growth, a healthy, well-balanced diet can provide many of them. If you are eating plenty of vegetables and fruit, along with lean proteins or meat, eggs, milk and whole grains, you will keep a healthy immune system and experience healthier and stronger hair growth, too.
If you are looking for a specialty vitamin to help with hair growth, try finding one with lots of expertise on the problem and has a reputable rating and history. The Nioxin company is a proven hair loss and thinning specialist company that offers a variety of hair growth products treatment options from shampoos and scalp treatments to vitamins. For under $25 they might be an option for you.