Are cellulite exercises helpful?
Research has revealed that almost eight out of every ten women suffer from cellulite. Though not a disease, cellulites are dimpled, scar-like unsightly lines that can be noticed on the thighs as well as on the bottoms- there are even many stars with cellulite. And though most of us have probably heard about various cellulite exercises that can reduce these lines, not all of us are sure about the effects.
So, here’s the fact. Science does not medically prove that cellulite exercises are indeed effective in the removal of cellulites. However, it is popularly known that exercises and workouts burn fat. So logically, cellulite exercises should work. This has also been seen practically.
Some effective cellulite exercises
Below, we mention the most commonly practiced exercises that have proven to be extremely helpful in the removal of cellulite.
- Aerobic or Cardiovascular cellulite exercises – walking, jogging, running and cycling are only some examples of cardio exercises that help in the speedy removal of cellulite from your body. The main aim here is to get your heart pumping for proper and efficient circulation of blood. The increase in the flow of blood to all parts of the body ensures that less amount of cellulite gets accumulated and this eventually increases your muscle mass and burns an even higher amount of calories. Cardio exercises not only help in the effective breaking of these cellulites, but also make you lose the excess gained weight in the process.
- Anaerobic cellulite exercises – though cellulites mainly accumulate on high fat regions such as thighs and buttocks, they can also be present on the back and in arms and hips. Now, this clearly means that the exercises you do must also target all these areas for the prevention of the accumulation of cellulite in these regions. Anaerobic exercises have proven to be quite helpful in this regard. Some popular examples of such exercises are leg crunches, weight lifting, squats and arm lifts.
How often should I do these exercises?
Health experts recommend integrating these exercises in your schedule, and to do them thrice every week, each time for a period of about fifteen to thirty minutes. Even if you’re quite desperate to lose the cellulite, do not do the same exercise every day. In contrast to being of any help, this will do more harm than good. You will run your muscles through the risk of undue strain, and this can be immensely painful in some cases. It is recommended that you exercise every alternate day, and let your body rest for at least 24 hours. If you are having a really difficult time losing the cellulite in certain areas you might enjoy our zeltiq reviews or look into some body wrap treatments that help to loose to cellulite in a non-surgical manner that will compliment your exercise and tone your body quickly.